How to deal with emotional breakdown?

How To Deal With Emotional Breakdown?

Hello guys,

Hope you are doing absolutely fine. Today we are going to discuss the scar which cannot be healed by ointments.

Healing yourself from the physical scar is much easier than the emotional scar. In physical pain, we know that what first we should do... either to call a doctor or take the first aid. But what if we are going through the emotional scar or emotional breakdown. In this situation, we can't find out what we should do? So here we are with our next article, ‘How to deal with an emotional breakdown?’

Let's start our discussion.

You are  Hijacked

Your brain has many different parts that work together. One part of the brain tends to be much stronger in most cases. It tells you that somebody needs you when they feel to smile back at you, it tells you to eat a packet of biscuits even though you just had your tea. The only problem is that these thoughts are beyond your control you are being hijacked.

Learn to watch these thoughts write them down but don't act on them. Later after you have forgotten about them take out the piece of paper and analyze if any of the points had any merit.

Find the source

The first saying that you should do is the find the source of your emotional breakdown. Sometimes we can't even remember what caused us emotionally broken.

Find the motivations

Always remember one thing that those who have a purpose to keep on going always wins the race. So find your purpose of keep on going from the problem due to which you are feeling emotionally broken. Fight with the problem and keep on motivating yourself.

The balance between negative and positive thinking

It is a bitter truth that negative thinking however small, always grab our attention more than positive ones. And moreover, when you are emotionally broken negative you become more adaptive to find a negative. It is natural but it needs to be balanced out with some conscious practice at picking out positive elements.

Positive thinking is important because when you believe good things will happen you tend to work towards making them happen and all you also notice good things happening.

Negative thinking is also important because it allows you to anticipate what could go wrong and plan how to deal with them.

And the balance between negative and positive thinking is a must. Because when the negative ones are more you will feel more depressed and when positive thinking is more you will feel happier but will unconscious about the present situation.

Only take responsibility for things you can control

It is obvious that mentally strong people take responsibility for their life but they don't take responsibility for everything. If you take responsibility for everything then you will be more depressed. Instead, try to accept that there are things outside of your control.

 Evaluate your problems

Sometimes due to the pressure, we automatically create problems in our mind which may be a real problem but not important at this moment. So give your first priority to those which are important for you at that time and leave the other ones. This will help you to escape from the web of problems.

Meditate yourself

Meditation is a wonderful tool in life and is the way you can completely relax your mind and be at your most vulnerable. The vulnerability can be viewed as a bad thing but it isn't when you are in a relaxed environment where you make all the calls and you can think about whatever you wish. Put all your energy into showing you're all the emotions like cry if you need to and you may take a nap after that experience. Meditation is simply as freeing yourself from all the distractions and all the disappointments and going to a place in the mind where peace is heaven. If you have any guided meditation tips or have a method you usually prefer Do It That Way.

Sleep

Sleep as much as you can. Try to get 8 to 9 hours of uninterrupted sleep. And dreams are the virtually real world where you can try your new ideas to overcome the problem without any interruption.

Find self-help books or videos

Such as assertiveness training videos, cognitive behavioural therapy videos, and documentaries on anxiety or other ailments that may protein to you and your shoes and try to assess issues and how to resolve them. There is a great deal of good advice for free out there that could change your life for the better if you just take the time to open up and take in it. YouTube is heaven for answers.

Devote yourself to learning

Learn something new. Invest in you. Make yourself goals. Often depressions come from us not living up to our own expectations of self. By adding to your internal that database of knowledge you are expanding your Horizon and reminding yourself that there is always how to be learned and always more ways for your worldview to shift.

Take a trip

Take a day, a week or a month to escape yourself from usual surroundings and welcome in the world outside your doorstep. Sometimes a change in your mindset is as simple as a change in scenery and being away from home allows you to space the freedom and the tranquillity to heal on your own terms.

 Give yourself permission to let go

Not everything happens to us has to have a meaning of the lesson. If your past no longer serves you give yourself permission to let go and forget about the pain that has been holding you back. You dictate your story and you don't have to place emphasis on anything that makes you feel small.

Eat deliciously

Sometimes eating something delicious make you feel good and feeling good is a sign that you are overcoming the breakdown.

Busy yourself in work 

There is a saying, “free mind is the evil’s home”. A free mind can generate negative thoughts in your mind. So let yourself busy in your work. Turn the grief into the strength. And put all that strength in your work. By doing this at least you are not giving space to negative thoughts in your mind.

Learn to walk away

Perhaps the single most important step to regaining control over your life comes through learning to walk away from the situations that are holding you back. It takes an incredible amount of bravery to break away from what you have known. But it also gives way to an incredible opportunity to start over the way you have always wanted to.

Let yourself be happy that you are comfortable with

Too often we sabotage our own happiness out of a reluctance to trusted. Rather than allowing ourselves to grow into bigger shoes we declare feet not big enough and retreat. We have to start allowing align ourselves to let go of guilt and self-doubt and start seizing opportunities as they arise. Even if we feel a bit about of a league along the way.

Healing yourself from mental breakdown is not an easy task and it cannot be done over

night. It takes time. So give some time to yourself. Here we were given some useful ways to try out to overcome mental breakdown. Hope you like them and will help you a lot.

Please share your views in the comment section below.

Thanks for reading